Cheese Instant Grits
🧀
UPC Code
038259129197
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 packet (28g)
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Cheese Instant Grits are
82% in carbs, 9% in fat, and 8% in protein.
carbs:
82%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Instant Grits is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Instant Grits is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Corn Grits, Dehydrated Cheese Powder (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese [Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Citric Acid, Lactic Acid, Yellow 5, Yellow 6), Salt, Maltodextrin, Calcium Carbonate, Vegetable Oil (Soybean Oil And/or Coconut Oil And/or Canola Oil And/or Sunflower Oil), Ferric Phosphate, Whey, Sodium Caseinate, Soy Lecithin, Bha (As A Preservative), Niacinamide*, Potassium Phosphate, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.
Other Foods