Saltie Public Food Database

Honey Roasted Sesame Sticks

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UPC Code 064777843864
Data Source USDA

Nutrition Facts

Package Weight 9.50 oz/269 g
Serving Sizes 1/3 cup (30g)
cup
Calories 160
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 381mg 17%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Honey Roasted Sesame Sticks are 39% in carbs, 54% in fat, and 7% in protein.

carbs: 39%
fat: 54%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Roasted Sesame Sticks is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Roasted Sesame Sticks is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Corn Maltodextrin, Xanthan Gum), Salt, Beet Powder, (Color), Turmeric Powder (Color).

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