Dried Mangoes
🥭
UPC Code
716221050846
Data Source
USDA
Package Weight
30 oz/850 g
Serving Sizes
1.5 oz (42g)
Calories
160
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
39g
14%
Dietary Fiber
1g
4%
Sugars
32g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Dried Mangoes are
98% in carbs, 0% in fat, and 3% in protein.
carbs:
98%
fat:
0%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Mangoes is 93%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Mangoes is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Selected Mangoes, Sugar, Sulfur Dioxide As A Preservative.
Other Foods