Chocolate & Cookie Butter Speculoos Spread

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Brand Melly's

UPC Code 860001184440

Data Source USDA

Nutrition Facts

Package Weight 7.76 oz./220 g

Serving Size 34g

Calories 469

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Chocolate & Cookie Butter Speculoos Spread are 45% in carbs, 53% in fat, and 2% in protein.

carbs: 45%

fat: 53%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate & Cookie Butter Speculoos Spread is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate & Cookie Butter Speculoos Spread is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Biscuit Roll (Water, Wheat Flour, Sugar, Unsalted Butter (Cow Milk), Emulsifier: Soy Lecithin (E322), Salt, Artificial Flavour Vanillin), Speculoos (Wheat Flour, Sugar, Vegetable Oils And Fats (Palm Fat, Rape Seed Oil), Candy Sugar, Emulsifier: Soy Lecithin (E322), Burnt Sugar Syrup, Candy Syrup, Raising Agent, Sodium Hydrogen Carbonate, Salt, Cinnamon. Milk Chocolate (Sugar, Cacao Mass, Cacao Butter, Whole Milk Powder (Cow Milk), Emulsifier: Soy Lecithin (E322), Natural Vanilla Flavour.