Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters

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Brand Clover Valley

UPC Code 076924569275

Data Source USDA

Nutrition Facts

Package Weight 28 OZ/794 g

Serving Sizes 1 cup (40g)

cup

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters are 89% in carbs, 3% in fat, and 8% in protein.

carbs: 89%

fat: 3%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Whole Grain Wheat, Granola Clusters (Whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Corn Syrup, Oat Flour, Honey, Canola Oil, Caramel Colors, Natural Flavor, Mixed Tocopherols [Preservative]), Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Corn Syrup, Barley Malt Extract, Honey, Maltodextrin, Natural And Artificial Flavor. Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Niacinamide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid.