Saltie Public Food Database

Assorted Chocolates

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Brand Whitman's
UPC Code 076740074427
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g
Serving Sizes 2 pieces (33g)
pieces
Calories 140
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 18g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Assorted Chocolates are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%
fat: 37%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Corn Syrup, Condensed Milk, Cream, Brown Sugar, Invert Sugar, Coconut With Sodium Metabisulfite (Preserves Whiteness), Palm Kernel Oil, Molasses, Walnuts, Cherries {Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Fd&c Red 40, Natural Flavor, Sulfur Dioxide (Preserves Color)}, Sorbitol, Cocoa Powder, Almonds, Salt, Honey, Raisins (Raisins, Sunflower Oil), Dried Egg Whites, Strawberries, Apricots With Sulfur Dioxide (Preserves Color), Natural And Artificial Flavors, Butter, Invertase (Enzyme), Maple Sugar, Pecans, Soy Lecithin (Emulsifier), Spice, Tapioca Starch, Caramel Color, Citric Acid, Soybean Oil, Mixed Tocopherols (Antioxidant), Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1), Sodium Benzoate (Preservative), Mono And Diglycerides With Citric Acid (Antioxidant), Carmine Color, Maltodextrin, Sodium Hydroxide, Orange Peel (Orange Peel, Water, Citric Acid), Lemon Peel, Apples, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt}, Whole Milk, Nonfat Milk Solids And Raspberries.

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