Saltie Public Food Database

Dark Chocolate Almond Butter Cups

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UPC Code 049705804636
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g
Serving Sizes 3 pieces (36g)
pieces
Calories 190
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 16g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Dark Chocolate Almond Butter Cups are 37% in carbs, 57% in fat, and 6% in protein.

carbs: 37%
fat: 57%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almond Butter Cups is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almond Butter Cups is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Roasted Almonds, White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin An Emulsifier, Vanilla Extract), Flour Salt.

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