Spinach Salad With Dressing

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Brand Quality Signature

UPC Code 045009014740

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 container (184g)

container

Calories 390

Total Fat 29.1g 37%

Saturated Fat 6g 30%

Cholesterol 64mg 21%

Sodium 521mg 23%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 11g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Spinach Salad With Dressing are 19% in carbs, 69% in fat, and 12% in protein.

carbs: 19%

fat: 69%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Salad With Dressing is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Salad With Dressing is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Country Dijon Honey Mustard Dressing (Vegetable Oil [Soybean Oil And/or Canola Oil], Dijon Mustard [Water, Vinegar, Mustard Seeds, Salt, Spices], Water, Apple Cider Vinegar, Honey, Brown Sugar, Egg Yolks, Sugar, Salt, Spices, Xanthan Gum, Lemon Juice Concentrate, Caramel Color.) Parmesan Cheese (Part Skimmed Cow's Milk, Cheese Culture, Salt, Rennet), Red Onions, Hard Cooked Eggs (Eggs, Water, Citric Acid, Sodium Benzoate [As A Preservative])