Minestrone Soup

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Brand Culinaria

UPC Code 751570913466

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 1 cup (227g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 599000mg 26043%

Total Carbohydrate 29.1g 11%

Dietary Fiber 3g 11%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Paste (Tomatoes), Mafalda Pasta (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Egg), Diced Tomato (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Pinto Beans, Onion, Potato, Carrot, Chicken Base (Chicken Stock, Natural Flavor, Salt, Sugar And Xanthan Gum), Spinach, Zucchini, Yellow Squash, Leek, Garlic, Parsley, Salt, Basil, Oregano, Black Pepper, Dried Marjoram.