Saltie Public Food Database

Lite Italian Dressing

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UPC Code 810924000013
Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/473 mL
Serving Sizes 2 tbsp (30g)
tbsp
Calories 70
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Italian Dressing are 38% in carbs, 62% in fat, and 0% in protein.

carbs: 38%
fat: 62%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Italian Dressing is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Italian Dressing is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Sugar, Soybean Oil, Red Wine Vinegar Distilled Vinegar, Salt, Cider Vinegar, Contains Less Than 2% Of Food Starch -modified, Dehydrated Garlic And Onion, Cellulose Gum And Xanthan Gum (Provides Thickness), Parmesan Cheese (Cultured Milk, Salt, And Enzymes), Spices, Sodium Citrate, Dehydrated Red Bell Peppers And Carrots, Corn Syrup Solids, Natural Lemon Flavor, Turmeric, Annatto Color, Potassium Sorbate And Calcium Disodium Edta Added To Protect Flavor.

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