Swiss Granola, Coconut, Quinoa & Chocolate

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Brand Avalanshe

UPC Code 0691430004340

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (50g)

packet

Calories 230

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 6g 21%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Swiss Granola, Coconut, Quinoa & Chocolate are 54% in carbs, 39% in fat, and 6% in protein.

carbs: 54%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Granola, Coconut, Quinoa & Chocolate is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Granola, Coconut, Quinoa & Chocolate is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Barley, Raw Cane Sugar, Coconut, Sunflower Oil, Cereal Crispies (Corn, Rice, Raw Cane Sugar, Whole Grain Flour [Wheat, Rye, Barley], Barley Malt, Reduced Fat Cocoa Powder, Salt), Whole Wheat Flour, Honey, Oligofructose (Soluble Fiber), Coconut Chips, Chocolate Pieces (Sugar, Cocoa Powder, Cocoa Butter, Glazing Agents [Shellac, Gum Arabic]), Puffed Quinoa, Sea Salt.