Classic Instant Oatmeal
🍽
UPC Code
039978001672
Data Source
USDA
Package Weight
9.88 OZ/280 g
Serving Size
35g
Calories
140
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 35 g of Classic Instant Oatmeal are
66% in carbs, 23% in fat, and 11% in protein.
carbs:
66%
fat:
23%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Instant Oatmeal is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Instant Oatmeal is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Flaxseed Meal, Salt.
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