Vanilla Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce

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Brand Light & Fit

UPC Code 036632038135

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 container (141g)

container

Calories 100

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 65mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce are 43% in carbs, 13% in fat, and 43% in protein.

carbs: 43%

fat: 13%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Water, Glycerine, Heavy Cream, Fructose, Contains Less Than 1% Of Modified Food Starch, Chocolate, Cocoa (Processed With Alkali), Natural And Artificial Flavors, Sodium Carboxymethylcellulose, Locust Bean Gum, Lactic Acid, Salt, Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sunflower Lecithin, Sodium Citrate.