Saltie Public Food Database

Bar Cake, Mint Chocolate

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Brand Archer Farms
UPC Code 085239030424
Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g
Serving Sizes 2.8 oz (79g)
oz
Calories 330
Total Fat 22g 28%
Saturated Fat 15g 75%
Cholesterol 25mg 8%
Sodium 160mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 24g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.8 oz of Bar Cake, Mint Chocolate are 38% in carbs, 60% in fat, and 2% in protein.

carbs: 38%
fat: 60%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Bar Cake, Mint Chocolate is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bar Cake, Mint Chocolate is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Partially Hydrogenated Palm Kernel Oil, Soybean Oil, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Milk, Corn Syrup, Cream, Chocolate Liquor, Modified Food Starch, Butter, Cocoa Processed With Alkali, Polysorbate 60, Carbohydrate Gum, Dextrose, Artificial Flavor, Cocoa Butter, Nonfat Milk, Whey, Soy Lecithin, Salt, Sodium Stearoyl Lactylate, Cocoa Liquor, Natural Flavor, Corn Starch, Mono- And Diglycerides, Baking Soda, Caramel Color, Sodium Aluminum Phosphate, Tricalcium Phosphate, Sorbitan Monostearate, Gelatin, Sodium Citrate, Soy Flour, Propylene Glycol, Mono- And Diesters Of Fatty Acids, Sulfites, Potassium Sorbate (Preservative), Sodium Phosphate, Carrageenan, Ascorbic Acid (Dough Conditioner), Citric Acid, Annatto (Color), Xanthan Gum, Titanium Dioxide (Color), Yellow 5, Blue 1, Lactose, Maltodextrin, Monocalcium Phosphate, Partially Hydrogenated Soybean Oil, Sodium Caseinate, Tetrasodium Pyrophosphate, Wheat Starch, Yellow 6, Beta Carotene (Color), High Fructose Corn Syrup.

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