Turkey Chili With Beans

🌶️

Brand Trader Joe's

UPC Code 00479363

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (247g)

cup

Calories 240

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 800mg 35%

Total Carbohydrate 30.1g 11%

Dietary Fiber 6.9g 25%

Sugars 6g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Turkey Chili With Beans are 51% in carbs, 17% in fat, and 32% in protein.

carbs: 51%

fat: 17%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Chili With Beans is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Chili With Beans is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Dark Turkey Meat, Beans (Red And/or Pink Beans), Dehydrated Onions, Concentrated Crushed Tomatoes, Green Chiles (Contains Citric Acid), Dehydrated Bell Peppers, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers (Contains Salt, Acetic Acid, Distilled Vinegar), Modified Cornstarch, Salt, Spices, Natural Flavors, Sugar, Autolyzed Yeast Extract, Oleoresin Of Paprika.