Oatmeal Raisin Low Carb Protein Cookie
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UPC Code
646816964671
Data Source
USDA
Package Weight
2.47 oz/70 g
Serving Size
70g
Calories
310
Total Fat
14g
18%
Saturated Fat
4.5g
23%
Cholesterol
65mg
22%
Sodium
220mg
10%
Total Carbohydrate
36g
13%
Dietary Fiber
2g
7%
Sugars
11g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 70 g of Oatmeal Raisin Low Carb Protein Cookie are
43% in carbs, 38% in fat, and 19% in protein.
carbs:
43%
fat:
38%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Raisin Low Carb Protein Cookie is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Raisin Low Carb Protein Cookie is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whey Protein, Raisins, Shortening (Palm Oil, Canola Oil), Sprouted Whole Wheat, Xylitol, Inulin, Glycerin, Whole Eggs, Baking Soda, Salt, Cinnamon, And Vanilla Extract.
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