Nuts & Berries Raw Almonds & Fancy Cashews, Dried Blueberries & Cranberries, Roasted Sunflower Kernels Trail Mix

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Brand Wellsley Farms

UPC Code 888670078136

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Nuts & Berries Raw Almonds & Fancy Cashews, Dried Blueberries & Cranberries, Roasted Sunflower Kernels Trail Mix are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%

fat: 53%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts & Berries Raw Almonds & Fancy Cashews, Dried Blueberries & Cranberries, Roasted Sunflower Kernels Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts & Berries Raw Almonds & Fancy Cashews, Dried Blueberries & Cranberries, Roasted Sunflower Kernels Trail Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Kernels (Sunflower Kernels, Peanut And/or Sunflower Oil), Cashews, Dried Blueberries (Blueberries, Sugar, Sunflower Oil).