Salad Topping Organic A Sweet & Savory Blend Of Sweetened Cranberries, Sesame Sticks, Pepitas, Walnuts, & Sunflower Seeds

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Brand Wellsley Farms

UPC Code 888670065792

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 2 tsp (7g)

tsp

Calories 35

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Salad Topping Organic A Sweet & Savory Blend Of Sweetened Cranberries, Sesame Sticks, Pepitas, Walnuts, & Sunflower Seeds are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Topping Organic A Sweet & Savory Blend Of Sweetened Cranberries, Sesame Sticks, Pepitas, Walnuts, & Sunflower Seeds is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Topping Organic A Sweet & Savory Blend Of Sweetened Cranberries, Sesame Sticks, Pepitas, Walnuts, & Sunflower Seeds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Cranberries (*Cane Sugar, *Sunflower Oil), *Salted Sesame Sticks (*Wheat Flour [*Wheat Flour, *Niacin, *Reduced Iron, *Ascorbic Acid (Vitamin C), *Thiamine Mononitrate, *Riboflavin, *Folic Acid], *Expeller Pressed Soybean Oil, *Sesame Seeds, *Bulgur Wheat, Salt, *Turmeric [Color]), *Pepitas, *Walnuts, *Sunflower Seeds.