Rye Bread

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Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (32g)

slice

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Rye Bread are 68% in carbs, 19% in fat, and 13% in protein.

carbs: 68%

fat: 19%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Rye Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rye Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Rye Flour, Wheat Gluten, Soybean Oil, Sugar, Sunflower Seeds, Dehydrated Onion, Salt, Ground Caraway, Caraway Seeds, Yeast, Sesame Seeds, Grain Vinegar, Preservatives (Calcium Propionate, Sorbic Acid), Datem, Poppy Seeds, Monoglycerides, Garlic, Fumaric Acid, Ground Dill Seed, Acetic Acid, Lactic Acid, Hydrogenated Soybean Oil, Natural Flavor.