Oven Baked Parmesan Cheese Crisps With Onion & Sour Cream Seasoning, Oven Baked Parmesan With Onion & Sour Cream Seasoning
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UPC Code
085239113721
Data Source
USDA
Package Weight
2.12 oz/60 g
Serving Size
28g
Calories
160
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
35mg
12%
Sodium
431mg
19%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Oven Baked Parmesan Cheese Crisps With Onion & Sour Cream Seasoning, Oven Baked Parmesan With Onion & Sour Cream Seasoning are
3% in carbs, 64% in fat, and 34% in protein.
carbs:
3%
fat:
64%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Oven Baked Parmesan Cheese Crisps With Onion & Sour Cream Seasoning, Oven Baked Parmesan With Onion & Sour Cream Seasoning is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oven Baked Parmesan Cheese Crisps With Onion & Sour Cream Seasoning, Oven Baked Parmesan With Onion & Sour Cream Seasoning is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Seasoning (Salt, Milk, Sugar, Onion Powder, Sour Cream Solids [Cream, Nonfat Milk, Cultures], Yeast Extract, Garlic Powder, Maltodextrin, Dehydrated Parsley, Sunflower Oil, Citric Acid, Natural Flavors, Lactic Acid, Spice, Butter Oil).
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