Honey Roasted Mixed Nuts

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Brand John B Sanfilippo &son. Inc.

UPC Code 0070690699570

Data Source USDA

Nutrition Facts

Serving Sizes 100g

Calories 596

Total Fat 49.7g 64%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 387mg 17%

Total Carbohydrate 20.2g 7%

Dietary Fiber 6.5g 23%

Sugars 0g

Protein 18.4g 37%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Honey Roasted Mixed Nuts are 13% in carbs, 74% in fat, and 12% in protein.

carbs: 13%

fat: 74%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Roasted Mixed Nuts is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Roasted Mixed Nuts is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Cashews, Almonds, Sugar, Hazelnuts, Pecans, Honey, Vegetable Oil (Peanut And/or Sunflower Seed), Salt, Potato Starch, Maltodextrin, Xanthan Gum (E415).