""mortgage Lifter"" Pasta Sauce, Fresh Mushroom

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Brand Beekman 1802

UPC Code 852541002476

Data Source USDA

Nutrition Facts

Package Weight 26 oz/768 g

Serving Sizes 0.5 cup (128g)

cup

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of ""mortgage Lifter"" Pasta Sauce, Fresh Mushroom are 64% in carbs, 21% in fat, and 15% in protein.

carbs: 64%

fat: 21%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of ""mortgage Lifter"" Pasta Sauce, Fresh Mushroom is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of ""mortgage Lifter"" Pasta Sauce, Fresh Mushroom is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.