Yogurt Dressing, Chunky Blue Cheese

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Brand Bolthouse Farms

UPC Code 071464401504

Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL

Serving Sizes 2 tbsp (30g)

tbsp

Calories 35

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Yogurt Dressing, Chunky Blue Cheese are 12% in carbs, 65% in fat, and 23% in protein.

carbs: 12%

fat: 65%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Dressing, Chunky Blue Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Dressing, Chunky Blue Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Yogurt (Cultured Milk, Pectin, Carrageenan), Blue Cheese (Milk, Cheese Culture, Salt, Enzymes, Penicillum Roqueforti), Whey Protein Concentrate, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Distilled Vinegar, Soybean Oil, Natural Flavors, Sour Cream (Cultured Milk And Cream, Nonfat Milk, Enzyme), Reduced Acid Pineapple Juice Concentrate, Salt, Xanthan Gum, Egg Yolk, Spice, Guar Gum, Carrageenan