Saltie Public Food Database

Chunky Chocolate Chip Cookies

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UPC Code 036800475755
Data Source USDA

Nutrition Facts

Package Weight 333 g
Serving Sizes 1 cookie (16g)
cookie
Calories 80
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chunky Chocolate Chip Cookies are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%
fat: 40%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Chocolate Chip Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Chocolate Chip Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Milk Fat, Soy Lecithin, Salt, Vanilla), Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract), Palm Oil And/or Soybean Oil, Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening (Baking Soda, Ammonium Phosphate), Whey, Salt, Molasses, Soy Lecithin, Caramel Color, Natural And Artificial Flavor, Corn Syrup.

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