Bechamel Sauce With Cheese Blend

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Brand Monte Cudine

UPC Code 7730177002677

Data Source USDA

Nutrition Facts

Serving Sizes 1.333 tbsp (7g)

tbsp

Calories 25

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.333 tbsp of Bechamel Sauce With Cheese Blend are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Bechamel Sauce With Cheese Blend is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bechamel Sauce With Cheese Blend is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Corn Starch, Natural Flavor, Salt, Partially Hydrogenated Soybean Oil, Nutmeg, Cheese (Pasteurized Milk, Rennet, Cheese Culture, Salt, Sodium Phosphate), Garlic, Pepper, Monosodium Glutamate, Mono- And Diglycerides (Emulsifier), Turmeric, Bht (Antioxidant).