Pumpkin Spice Cake Mix

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Brand Food Crafting

UPC Code 718813543965

Data Source USDA

Nutrition Facts

Package Weight 15.25 OZ/432 g

Serving Size 43g

Calories 150

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Pumpkin Spice Cake Mix are 81% in carbs, 11% in fat, and 8% in protein.

carbs: 81%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Cake Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Cake Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour Enriched (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Palm Oil, Soybean Oil, Propylene Glycol Monoesters, Mono - And Diglycerides, Soybean Lecithin, Leavening (Sodium Aluminum Phosphate, Mono Calcium Phosphate, Baking Soda), Vital Wheat Gluten, Instant Potatoes, Natural And Artificial Flavoring, Pumpkin Spice Blend (Cinnamon, Ginger, Nutmeg, Cloves), Molasses, Pumpkin Powder, Cellulose Gum, Salt, Silicon Dioxide.