Breaded Mackerel

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Brand Jfc

UPC Code 011152012094

Data Source USDA

Nutrition Facts

Package Weight 11.28 oz/320 g

Serving Sizes 4 oz (113g)

Calories 340

Total Fat 23.1g 30%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 360mg 16%

Total Carbohydrate 23.1g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Breaded Mackerel are 27% in carbs, 60% in fat, and 14% in protein.

carbs: 27%

fat: 60%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Mackerel is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Mackerel is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Striped Jack Mackerel, Bread Crumbs (Wheat Flour, Shortening [Palm Oil], Sugar, Yeast, Salt, Annatto Color, Yeast Food), Water, Batter Mix (Wheat Flour, Corn Flour, Salt, Guar Gum, Sugar), Modified Tapioca Starch And Calcium Carbonate.