Beyond Granola, Coconut Creme, Coconut Creme
🥥
UPC Code
639385014014
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
64g
Calories
250
Total Fat
14g
18%
Saturated Fat
9g
45%
Cholesterol
20mg
7%
Sodium
70mg
3%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 64 g of Beyond Granola, Coconut Creme, Coconut Creme are
43% in carbs, 49% in fat, and 8% in protein.
carbs:
43%
fat:
49%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Beyond Granola, Coconut Creme, Coconut Creme is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beyond Granola, Coconut Creme, Coconut Creme is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Organic Rolled Oats Certified Organic Pure Maple Syrup Certified Organic Coconut Salted Butter (No Rbst)
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