Chocolate Almond

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Brand G-nola

UPC Code 639385014021

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 40mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chocolate Almond are 39% in carbs, 55% in fat, and 6% in protein.

carbs: 39%

fat: 55%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Almond is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Almond is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Organic Rolled Oats, 100% Pure Maple Syrup, Whole Almonds, Certified Organic Semisweet Chocolate Chips (Evaporated Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Salted Butter