This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Reduced Fat Ice Cream [Milk, Skim Milk, Cream, Sugar, Whey, Buttermilk, Corn Syrup, Cookie (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Caramel Color, Soy Lecithin, Chocolate Liquor, Salt, Leavening (Baking Soda, Ammonium Bicarbonate), Corn Starch), Contains 1% Or Less Of Mono & Diglycerides, Carob Bean Gum, Carrageenan, Cellulose Gum, Vanilla Extract, Artificial Flavor, Vitamin A Palmitate], White Coating (Coconut Oil, Sugar, Nonfat Milk Powder, Whey, Soybean Oil, Soy Lecithin, Titanium Dioxide, Vanillin), Water (Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Corn Flour, Contains 2% Or Less Of The Following: Soy Lecithin, Baking Soda, Salt, Caramel Color, Whey, Natural And Artificial Flavor).