Chicken Breast With Olive Tapenade With Broccoli & Spinach Mushroom

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Brand Fitness Meal

UPC Code 635648991368

Data Source USDA

Nutrition Facts

Package Weight 11.15 oz/316 g

Serving Size 316g

Calories 300

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 89mg 30%

Sodium 1140mg 50%

Total Carbohydrate 10g 4%

Dietary Fiber 7g 25%

Sugars 3g

Protein 31g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 316 g of Chicken Breast With Olive Tapenade With Broccoli & Spinach Mushroom are 13% in carbs, 45% in fat, and 41% in protein.

carbs: 13%

fat: 45%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast With Olive Tapenade With Broccoli & Spinach Mushroom is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast With Olive Tapenade With Broccoli & Spinach Mushroom is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Salt, Rice Starch, Garlic And Onion Powder, Spice), Broccoli Smashers (Riced Broccoli, Canola/olive Oil, Basil, Parsley, Garlic Powder, Black Pepper), Spinach, Mushrooms, And Carmelized Onions (Spinach, Mushrooms, Caramelized Diced Dark Onions, Balsamic Vinegar, Canola/olive Oil, Garlic Puree (Garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Food Starch-modified, Black Pepper), Kalamata Caper Relish (Drained Kalamata Olives ((Kalamata Olives, Water, Salt, Red Wine Vinegar, Olive Oil)), Drained Capers, Garlic Puree (Garlic, Water, Citric Acid), Canola/olive Oil, Thyme, Rosemary, Lemon Juice Powder).