Spinach Artichoke Dip

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Brand Good & Gather

UPC Code 085239107478

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 160mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%

fat: 79%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichokes (Artichokes, Water, Salt, Citric Acid, Ascorbic Acid), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gumsj]), Spinach, Sour Cream (Grade A Cultured Cream), Mayonnaise (Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour), Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Natural Flavors, Feta Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Granulated Garlic, Spices, Nisin Preparation (To Preserve Quality).