Yum Yum Flats

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Brand Lieber's

UPC Code 043427008310

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 2 flates (15g)

flates

Calories 65

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 102mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 0.5g 2%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 flates of Yum Yum Flats are 85% in carbs, 15% in fat, and 0% in protein.

carbs: 85%

fat: 15%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Yum Yum Flats is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yum Yum Flats is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapioca Starch, Modified Starch, Potato Flakes, Potato Starch, Palm Oil, Egg Yolks, Salt, Water, Synthetic Vinegar, Onion Flakes, Spices, Honey, Suger, Sodium Bicarbonate.