Spinach Quiche
🍽
UPC Code
041268187720
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
0.5 pie (156g)
Calories
320
Total Fat
26.1g
33%
Saturated Fat
9g
45%
Cholesterol
125mg
42%
Sodium
349mg
15%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0.9g
3%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 pie of Spinach Quiche are
26% in carbs, 67% in fat, and 7% in protein.
carbs:
26%
fat:
67%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Quiche is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Quiche is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling (Water, Whole Liquid Eggs, Swiss Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch], Mayonnaise [Soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spices, Oleoresin Paprika, Calcium, Disodium Edta], Onion, Light Cream [Milk, Cream, Less Than .5% Disodium Phosphate, Sodium Citrate], Modified Food Starch, Hot Sauce [Distilled Vinegar, Cayenne Pepper, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate, Natural Butter Type Flavor, Garlic Powder], Salt, Worcestershire Sauce [Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavoring, Chili Pepper Extract), Crust [Wheat Flour, Palm Oil, Water, Honey, Sugar, Sea Salt, Dough Softener [Malted Barley Flour, Enzymes, Spinach.
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