Fat Free Cream Cheese Bar, Cream Cheese
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UPC Code
041268195954
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
1 oz (28g)
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Fat Free Cream Cheese Bar, Cream Cheese are
57% in carbs, 0% in fat, and 43% in protein.
carbs:
57%
fat:
0%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Fat Free Cream Cheese Bar, Cream Cheese is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fat Free Cream Cheese Bar, Cream Cheese is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Cheese Culture, Contains 2% Or Less Of Calcium Propionate And Potassium Sorbate (Preservatives)*, Carob Bean Gum**, Carrageenan**, Color Added*, Corn Syrup Solids*, Cream***, Enzymes, Guar Gum**, Milk***, Modified Food Starch*, Salt, Sodium Tripolyphosphate*, Sugar*, Vitamin A Palmitate, Xanthan Gum**.
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