Organic Plant Protein Southwest Salad

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Brand Pero Family Farms

UPC Code 874896001003

Data Source USDA

Nutrition Facts

Package Weight 5.15 oz/146 g

Serving Sizes 1 salad (146g)

salad

Calories 210

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 3.9g 14%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Organic Plant Protein Southwest Salad are 34% in carbs, 53% in fat, and 13% in protein.

carbs: 34%

fat: 53%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Plant Protein Southwest Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Plant Protein Southwest Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Organic Green Cabbage, Organic Kale, Organic Broccoli Stalk, Organic Carrot, Organic Red Cabbage. Non-dairy Organic Southwest Dressing: Water, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Distilled Vinegar, Organic Dried Onion, Organic Green Onion, Organic Cane Sugar, Sea Salt, Organic Acacia Gum, Organic Lemon Juice Concentrate, Organic Black Pepper, Xanthan Gum, Natural Flavor. Organic Pepitas: Organic Pumpkin Seed Kernels. Organic Toasted Quinoa: Organic Quinoa.