Smoked Ham

🍽

Brand Southern Home

UPC Code 60788003721

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 500mg 22%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Smoked Ham are 14% in carbs, 23% in fat, and 63% in protein.

carbs: 14%

fat: 23%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.