Mediterranean Pasta Salad
🥗
UPC Code
826520905386
Data Source
USDA
Package Weight
8 oz
Serving Size
100g
Calories
250
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Mediterranean Pasta Salad are
51% in carbs, 39% in fat, and 10% in protein.
carbs:
51%
fat:
39%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Pasta Salad is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Pasta Salad is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Penne Pasta (Penne Pasta {Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Salt, Potassium Sorbate), Italian Dressing (Soybean Oil, Red Wine Vinegar {Water, Red Wine Vinegar, Sulfites. [Naturally Occurring, None Added]}, Canola Oil, Water, Garlic, Basil, Salt, Lemon Juice {Filtered Water, Lemon Juice Concentrate, Preserved With 1/10 Of 1% Sodium Benzoate And 1/50 Of 1% Sodium Bisulfite}, Extra Virgin Olive Oil, Cultured Dextrose, Sugar, Black Pepper, Spices, Mustard Powder {Mustard Flour}, Gum Acacia, Xanthan Gum), Green Bell Pepper, Red Bell Pepper, Tomatoes, Onions, Black Olives (Ripe Olives, Water, Salt, And Ferrous Gluconate {To Stabilize Color}), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking), Parsley.
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