Saltie Public Food Database

Citrus Splash Bar

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UPC Code 854549005640
Data Source USDA

Nutrition Facts

Package Weight 40 g/1.4 oz
Serving Sizes 1 bar (40g)
bar
Calories 170
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 21%
Sugars 8g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Citrus Splash Bar are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%
fat: 48%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Citrus Splash Bar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Citrus Splash Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Syrup, Chicory Root Fiber, Yogurt Flavored Confectioner's Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt Powder [Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Lactic Acid, Soy Lecithin [Emulsifier], Natural Flavor), Almonds, Walnuts, Sunflower Seeds, Oats, Pecans, Puffed Rice, Crystallized Ginger (Ginger, Sugar), Canola Oil, Distilled White Vinegar Powder, Chia Seeds, Parmesan Cheese (Milk, Culture, Salt, Enzymes, Cultured Dextrose), Glazed Orange Peel (Orange Peel, Invert Sugar, Citric Acid), Flax Seeds, Glazed Lemon Peel (Lemon Peel, Invert Sugar, Citric Acid), Spices, Puffed Quinoa, Goji Berries, Sea Salt, Natural Flavors, Dried Spinach, Dried Kale, Ascorbic Acid.

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