This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Turkey Sandwich (Oven Roasted Turkey Breast [Turkey Breast Meat, Water, With Less Than 2% Of Tapioca Starch, Salt, Dextrose, Sodium Phosphate, Carrageenan, Dehydrated Turkey Broth], Multigrain Sandwich Bread [Enriched Wheat Flour {Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Whole Wheat Flour, Flaxseeds, Sugar, Sunflower Seeds, Cornmeal, Oat Flour, Millet, Vegetable Oil {Canola Oil Or Soybean Oil}, Barley Flour, Rye Flour, Yeast, Sesame Seeds, Wheat Gluten, Salt, Honey, Vinegar, Spices, Malted Barley Flour, Dough Conditioners {Ascorbic Acid, Enzymes}, Dextrose], Sharp Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes]), Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Grapes, Honey Mustard (Canola Oil, Water, Sugar, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {Color}, Tartaric Acid, Spices], Egg Yolk, Honey, Modified Cornstarch, Distilled Vinegar, Salt, Mustard Flour, Xanthan Gum, Carrageenan Gum, Cider Vinegar, Dried Garlic, Dried Onion, Natural Lemon Extract).