Macaroni Salad

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Brand Heinen's

UPC Code 020601000575

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/2 cup (140g)

cup

Calories 400

Total Fat 30g 38%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 550mg 24%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Macaroni Salad are 29% in carbs, 67% in fat, and 5% in protein.

carbs: 29%

fat: 67%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni Salad is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni Salad is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Macaroni (Semolina [Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Mayonnaise (Expeller Pressed Canola Oil, Cage Free Whole Eggs [Eggs, Citric Acid], Salted Cage Free Egg Yolks [Cage Free Egg Yolks, Salt], Sugar, Water, Distilled Vinegar, Salt, Lemon Juice, Paprika), Water, Carrots, Celery, Onions, Sweet Relish (Pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride, Natural Flavors, Turmeric), Red Bell Peppers, Green Bell Peppers, White Distilled Vinegar, Sea Salt, Sugar, Spices.