Seasoned Rice With Black Beans
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UPC Code
041331126656
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
0.25 cup dry mix (45g)
Calories
160
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup dry mix of Seasoned Rice With Black Beans are
87% in carbs, 0% in fat, and 13% in protein.
carbs:
87%
fat:
0%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Seasoned Rice With Black Beans is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasoned Rice With Black Beans is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] And Folic Acid), Dehydrated Black Beans (Black Beans, Sugar, Calcium Chloride), Black Bean Powder (Black Beans, Corn Starch, Lecithin), Salt, Dehydrated Granulated Garlic, Dehydrated Green Bell Peppers, Toasted Minced Onion, Dehydrated Red Bell Peppers, Dehydrated Onion Granules And Spices.
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