Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese

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Brand Betty Crocker

UPC Code 016000450813

Data Source USDA

Nutrition Facts

Serving Size 32g

Calories 110

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 470mg 20%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Water, Interesterified Soybean Oil, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Nonfat Milk, Sodium Phosphate, Sugar, Roasted Garlic*, Natural Flavor, Modified Corn Starch, Roasted Garlic, Mono And Diglycerides, Sodium Alginate, Lactic Acid,m Sea Salt, Garlic*, Xanthan Gum, Onion*, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Spices, Calcium Lactate, Yeast Extract, Silicon Dioxide (Anticaking Agent), Yellow 6 Lake, Color Added, Soy Flour. Freshness Preserved By Sorbic Acid, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.