Saltie Public Food Database

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz

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UPC Code 00038000127342
Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (98g)
sandwich
Calories 259
Total Fat 15.7g 20%
Saturated Fat 5.8g 29%
Cholesterol 130mg 43%
Sodium 520mg 23%
Total Carbohydrate 20.2g 7%
Dietary Fiber 2.5g 9%
Sugars 6.9g
Protein 10.7g 21%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz are 31% in carbs, 53% in fat, and 16% in protein.

carbs: 31%
fat: 53%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Waffle Style Bread (Whole Wheat Flour, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Brown Sugar [Sugar, Molasses], Salt, Natural Flavors, Nonfat Milk, Buttermilk Solids, Modified Corn Starch, Fructose, Dough Conditioner [Isolated Soy Protein, Mono- And Diglycerides, Modified Cellulose, Soy Lecithin], Dried Molasses, Carrot Juice Concentrate For Color, Apple Juice Concentrate For Color), Baked Egg Patty (Whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [Preservative], Soy Lecithin), Fully Cooked Pork Sausage Patty (Pork, Water, Salt, Spices, Dextrose, Sugar), Pasteurized Process Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes).

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