Spring Crackers

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Brand Ritz

UPC Code 044000031220

Data Source USDA

Nutrition Facts

Package Weight 13.7 oz/388 g

Serving Sizes 5 crackers (16g)

crackers

Calories 80

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Spring Crackers are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spring Crackers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spring Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Leavening (Calcium Phosphate And/or Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin, Natural Flavor.