Whole Grain Wheat & Barley Cereal Bran Bits
🥣
UPC Code
713733778763
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
0.5 cup (58g)
Calories
200
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
48g
17%
Dietary Fiber
7g
25%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Whole Grain Wheat & Barley Cereal Bran Bits are
82% in carbs, 6% in fat, and 12% in protein.
carbs:
82%
fat:
6%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Wheat & Barley Cereal Bran Bits is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Wheat & Barley Cereal Bran Bits is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast. Vitamins & Minerals: Reduced Iron, Vitamin B3 (Niacinamide), Zinc Ozide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Mononitrate), Folic Acid, Vitamin B12, Vitamin D.
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