Saltie Public Food Database

Ice Cream, Lemon Blueberry

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Brand Turkey Hill
UPC Code 020735160589
Data Source USDA

Nutrition Facts

Package Weight 21.00 fl oz/621 mL
Serving Sizes 1 parfait cup (112g)
parfait cup
Calories 270
Total Fat 12g 15%
Saturated Fat 9g 45%
Cholesterol 20mg 7%
Sodium 80mg 3%
Total Carbohydrate 38g 14%
Dietary Fiber 0g 0%
Sugars 32g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 parfait cup of Ice Cream, Lemon Blueberry are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%
fat: 40%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ice Cream, Lemon Blueberry is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ice Cream, Lemon Blueberry is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lemon Flavored Ice Cream: Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Whey, Fructose, Water, Lemon Juice Concentrate, Lemon Extract, Sodium Carbonate, Sodium Citrate, Dipotassium Phosphate, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan. Vanilla Topping: Water, Sugar, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Dextrose, Corn Syrup, Contains Less Than 2% Of The Following: Sodium Caseinate (A Milk Derivative), Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Citrate, Disodium Phosphate, Soy Lecithin, Xanthan Gum. Blueberry Variegate: High Fructose Corn Syrup, Water, Corn Syrup, Blueberry Puree, Sugar, Modified Food Starch (Corn), Citric Acid, Salt, Natural Flavor, Xanthan Gum, Locust Bean Gum, Red 40, Blue 1, Sodium Benzoate. Lemon Chips: Sugar, Vegetable Fat (Palm Kernel And/or Palm), Nonfat Dry Milk, Soy Lecithin (An Emulsifier), Natural Flavors, Soybean Oil, Color Added.

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