Strawberry Cheesecake Parfait

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Brand Not A Branded Item

UPC Code 795631823073

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/241 g

Serving Sizes 1 package (241g)

package

Calories 0

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 42.9g 16%

Dietary Fiber 1.9g 7%

Sugars 28g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Strawberry Cheesecake Parfait are 63% in carbs, 10% in fat, and 27% in protein.

carbs: 63%

fat: 10%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Cheesecake Parfait is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Cheesecake Parfait is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberry Cheesecake Flavored Yogurt (Greek Yogurt (Cultured Nonfat Milk, 6 Active And Live Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus), Strawberry Cheesecake Flavor Type (Sugar, Potato Maltodextrin, Natural Flavor, Modified Tapioca Starch, Beet Juice Concentrate)), Strawberries, Graham Cookies (Unenriched Wheat Flour, Sugar, Water, Canola Oil, Grain Additive (Wheat Bran Derived From White Wheat, Wheat Germ Derived From White Wheat), Honey, Natural Flavor, Baking Soda, Salt, Soy Lecithin (Emulsifier)).