Saltie Public Food Database

Creamy Beef Stroganoff Cheesy Skillet Dinner Kit

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UPC Code 4099100003093
Data Source USDA

Nutrition Facts

Serving Sizes 2.5 oz (70g)
oz
Calories 220
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 763mg 33%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Sugars 4g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Creamy Beef Stroganoff Cheesy Skillet Dinner Kit are 58% in carbs, 32% in fat, and 11% in protein.

carbs: 58%
fat: 32%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Beef Stroganoff Cheesy Skillet Dinner Kit is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Beef Stroganoff Cheesy Skillet Dinner Kit is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce (Water, Canola And/or Soybean Oil, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Non-fat Dry Milk, Corn Syrup Solids, Sodium Phosphate, Salt, Maltodextrin, Natural Flavors, Sodium Alginate, Lactic Acid, Mono & Diglycerides, Sodium Diacetate, Xanthan Gum, Sorbic Acid [To Protect Freshness], Celery Seed, Onion Powder, White Pepper), Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (Maltodextrin, Non-fat Dry Milk, Sugar, Hydrolyzed Soy Protein, Corn Starch, Onion Powder, Yeast Extract, Palm Oil And/or Soybean Oil, Sour Cream Solids, Garlic Powder, Salt, Lactose, Spices*, Potassium Chloride, Sodium Diacetate, Natural Flavors, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate, Lactic Acid, Color Added [Caramel Color]).

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