Ricotta Cheese

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Brand Harris Teeter

UPC Code 07203698048

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1/4 cup (62g)

cup

Calories 100

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 65mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Ricotta Cheese are 17% in carbs, 66% in fat, and 17% in protein.

carbs: 17%

fat: 66%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Ricotta Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ricotta Cheese is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.